Who on earth doesn’t dreams to look like a model? Every men and woman secretly fancy themselves in front of the mirror admiring how beautiful they would have looked, had they been slimmer than before. Yes, exactly. Slim is the focus, and slim has stolen the limelight of this generation. Now, this is not only limited to electronic devices and gadgets but also to men and women.
Cardio Vs Weightlifting – Which Is Good For Weight Loss?
Now everyone wishes to become slim. But in this generation of fast food, which can be undoubtedly dubbed as fat foods, makes this journey towards slimming down much more challenging. Despite this, more and more people are getting slim and trim.
A person who is slim is often chiseled to perfection, and he or she naturally looks attractive than an obese person. Therefore, weight loss is the key to slimming down.
Ways Of Losing Weight
The trial of losing weight is no way a new thing instead weight losing dates back to the ancient times. This means that apart from the modern day weight losing techniques, old medical thesis like Ayurveda also has various weight loss remedies. But the question of which is the most effective remains the same. Speaking of multiple methods of weight loss, modern medical science comes up with some ways. Drugs and surgery among the most common ones. But among these methods, the best will arguably be the physical workout to burn fat and gain slimmer body naturally. Perhaps the safest way to cut down fat is exercise. This way you can skip the side effects that come with methods like surgery, drugs and other similar techniques.
Among the many ways of losing weight through a physical workout, there are two of which only deserves to be mentioned here, for being the safest, fastest and the best ways of losing weight. Cardio and weightlifting. Both of these are the best possible ways of losing weight naturally as these two workouts target fats and burn them in the process.
An Insight Into Cardio And Weightlifting.
Factually speaking, Cardio and Weightlifting are the most performed and preferred exercises throughout the world for weight loss. These two types of activities are decidedly less demanding and do not require professional infrastructure to be implemented. Also, cardio and weightlifting can be performed by a broad group of people irrespective of Gender and age. Although the range of intensity will differ, more or less they can be performed without any professional guidelines. Yes, if you perform it in a wrong way, you are sure to hurt and sore your muscles.
- Cardio – To be very honest our bodies were meant to be moved vigorously, which we often skip. Cardiovascular exercises tend to make that reality a fact. These exercises are designed to raise the heart rate. The more the heart rate, the more blood being pumped throughout the body. Working out to make the heart beat faster makes it stronger. Stronger heart means more capillaries delivering oxygen to the cell in the muscle. This, in turn, enables self to burn more fat both during inactivity as well as while exercising.
- Weightlifting – Weightlifting as the name suggests, is a physical workout which is widely practiced as a sport. It includes lifting heavy weight. After raising the heavyweight, the muscles become stronger which therefore needs more fuel and thus burns the excess fat in the body to quench the thirst for fuel.
Therefore any single comment on whether weightlifting is better than cardio or cardio is better than weightlifting would be vague. Both the exercises are equally right when it comes to losing fat, and it depends on the person who is most suitable for him or her. Women can efficiently perform various cardiovascular exercises whereas men might find weight lifting faster and better way to lose fat. Therefore before you practice anyone trying to lose weight makes sure you have researched. Intense cardiovascular exercises like pushups and weight lifting may not recommend to patients with heart disease. Similarly, pregnant women may avoid doing weightlifting, to take no chances for accidents and they may try other light exercises. In the battle of Cardiovascular versus Weight Lifting, there is a tie.