Brain Fog is symptoms of confusion, stress, Focus problems, disturbed easily, Forgetfulness and Lack of clarity. Brain Fog is avoidable and can be easily treated. But Brain fog is not medically recognized, and it can only be summed up in the sort of feelings of Stress and confusion.
Brain Fog Causes and Remedies – Know Before It’s Too Late!
This is a usual problem, but we cannot say it is entirely normal. Basically when you feel not appropriately focused and also lack clarity to even think this is a sign of a brain fog which needs to analyzed and fixed so you can able to feel good and think clearly of all the decisions you make.
What Exactly Are The Causes Of Brain Fog?
As we told earlier that Brain Fog is not medically recognized, Brain fog is mainly caused only because of the two main reasons.
- Routine Lifestyle
- A side effect of a Medical condition or a Medication
We will look more into the leading causes of the Brain Fog, and we will also focus on the solutions to bring your brain back to normal state and relieve brain fog.
- Eating An Unrecommended Food:
Brain Fog is of course caused by unhealthy eating and being number one reasons for mental disturbance. Low brain glucose leads to brain fog which in return causes irritation, confusion, and tiredness. Eating a diet with 50% fat can be healthy, which can be found in nuts, coconut oil, olive oil, avocados, eggs, and meat. Also, make sure that we haven’t included Sunflower oil and Canola oil on this list. Because Canola oil is high in omega-6 fatty acids which contribute back to brain inflammation that leads to brain fog, anxiety problems, and memory loss.
- Deficiency Of Nutrition
Nutritional deficiency is also to be blamed for when it comes to brain fog. Lack of vitamin B12 is caused by Antacid, and this also leads to Brain Fog. Vitamin Deficiency is mainly found only on adults. You wouldn’t believe the benefits of Vitamin D which help in thoroughly removing brain fog and also helps in improving memory. But the truth almost like 1 Billion people worldwide have a deficiency of Vitamin D which is a big problem. Other than Taking Vitamin supplements, Sun is an excellent source of Vitamin D.
- Lack Of Sufficient Sleep
Half of the Brain Fog users suffer only because they lack a sound sleep. This links to the lifestyle and also Sleep is significant if you want to relieve brain fog. Also sleeping enough helps to remember things on the previous day. Sleeping enough helps to create new brain cells which aid in memory, mood, stress management, and also better judgment. Lack of sleep affects brain performance.
Stress is common these days in our society. Being stressful is nowadays became a fashion, and that is wrongly equated to being productive, successful and being famous. Stress is linked to more dangerous diseases like dementia and Alzheimer as well. It in the long term leads to depression, insomnia or memory loss. Stress will lead to even failing normal day to day functions and damage the brain cells.
Brain Fog Remedies
So what is the treatment for this?
Meditation is the best stress reduction and also best for brain Reflectionation is good for brain fog, and it is being practiced across all over the world as the best treatment. Meditation will help to make you happy, smart and adds more stability to your life. People who meditate regularly also have greater concentration, good creativity, stress reduction and even get better sleep than never before. Meditation also lowers your Biological age and clock lower than you expect to make you feel look young and good.
- Good Sleep:
Having an excellent regular sleep will also help with Brain fogs. This also improves your memory in the long run.
- Regular Exercises:
Regular exercises help in increasing the blood flow and also supply essential nutrients to the body. Help’s with oxygen and even improve your thinking and memory. So a regular exercise is must for a healthy body.
- Healthy Food:
Make sure you only have healthy food and not weak ones. One should avoid food unhealthy fats and food with allergy-related problems. Also add nuts, avocado, fish and olive oil as well which helps in a healthy brain.