The primary sex hormone of a man is known as testosterone. This hormone in the human body helps in developing many physical features like deep voice, large muscles, and body hair. It also plays a significant role in the puberty of a male before you become sexually mature and are able to reproduce your own kind. The class of testosterone falls under androgen hormone and are basically referred to as steroids or anabolic steroids. The hormone is produced in a large amount in the testes of a man and in a small amount, in the adrenal glands.
How To Increase Testosterone Level Naturally
However, the production of the hormone is controlled by the brain’s hypothalamus and pituitary gland. The hypothalamus instructs the pituitary gland to produce the required amount of testosterone and the pituitary gland carries this message to the testes. Such communication is carried out by the hormones and your bloodstream fills with chemicals.
Why Is Testosterone Important?
Testosterone helps the male body to develop in many ways and so it is a significant factor to be present in the human body. Below here are few points that will tell you about why testosterone is important for human body.
- Testosterone Helps In Making Your Heart Strong
The relation between testosterone level of man and heart is not very clear. Few studies have found out that men who have higher testosterone level are more prone to heart diseases. While in another study it has been found that men who have a lower level of testosterone suffer from more heart problem. Studies and surveys are still going on regarding the matter. However, many scientists have found the evidence that compels the fact that men with the optimal level of testosterone suffer less from heart diseases. ‘
- It Strengthens Your Bones
Many of the men think that only women suffer from the disease called osteoporosis which leads to weakening of bones but this disease can also happen to men. And the reason for this disease might be a poor level of testosterone. Testosterone plays a significant role in a healthy and strong bone. The hormone helps in increasing the density of the bone by increasing the mineral level and it decreases the bone resorption.
- Improves Erection And Increases Libido
Testosterone is a sex hormone, so, it is basically related to the men’s erection and the libido level. If a man has a lower level of testosterone then he might suffer from erectile dysfunction and low libido. If a man is not interested in sex then he has a low level of testosterone.
- Testosterone Might Decrease The Chances Of Alzheimer’s Disease
There are many studies which have found out that the Alzheimer disease is related to the testosterone level of a man. Lower T level might increase the chance of the disease.
- It Improves Cognitive Ability
As mentioned above testosterone is related to Alzheimer disease, so, it is obvious that it is related to the cognitive ability of a man too.
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How To Boost Testosterone?
You need not worry if you have a low T level. There are many natural ways by which you can improve your testosterone level. Below here are few of them
- Good Sleep
It is really important to have a good and sound sleep in order to increase your sex hormones. If you don’t have an adequate sleep then it will lead to stimulate stress hormones and lower the testosterone hormone.
- Anti-Inflammatory Food
Try to eat healthy fats as much as you can, clean proteins and anti-oxidants. Fats like the fish oil, coconut oil, olive oils and olive all provide the key ingredients that help in the production of testosterone.
- High-Intensity Exercise
You can also do intensive exercise such as resistance training which will help in boosting the T level in your body. Focus mainly on the large group muscle and compound exercise such as lunges, squats, pull-ups. Make sure you lift heavy.
- Improve Your Vitamin D
A lower level of vitamin D3 in your body indicates the lower level of testosterone. Make sure you improve the intake of vitamin D in your body with healthy foods and getting yourself exposed in the sun for a while.
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- Take Shower In Cold Water
Cold showers are also known to boost and stimulate the testosterone level. It also increases the metabolism, improves the brain function as well.