One of the biggest frustrations a man can face in bed is premature ejaculation. It is highly embarrassing and disappointing to him, and it can turn one of the most pleasurable things in life into a complete mess and source of embarrassment. He won’t be in a position to say sorry about it even. But men must know that while this situation can be frustrating, it is highly familiar too. It is an issue that affects any man at some point in their life. As many as one out of every three men have reported that they have faced this issue, with the majority of them facing it in their twenties and thirties.
10 Ways To Last Longer in Bed!
Although you may be relaxed a bit by knowing that you are not alone, it is not going to change the situation in your bedroom. For that, you have to do something about it. It may be harder to follow up the routines, but once you get into the habit of it, you will be quite far from the issue.
The average median time for male ejaculation was 5.4 minutes as conducted by a 2005 study. But the issue is, most of the guys do not even last as long as that. Some of them in fact, finish within two minutes. You may be suffering from PE if you consistently finish within one minute no matter what you do to delay the same. The reason which makes it hard is because you can never control it. It may seem that the harder you try, the worse it seems to be getting.
- Work out
Work out Kegels regularly. The motive of your work out must be to strengthen the muscles in the pelvic floor. You can feel these muscles in your pelvic area the next time you cut off your urine midway and feel the push in the region.
- Lessen the intensity of Thrusting
Intercourse involves plenty of things than just mad thrusting. It is about the foreplay, about massaging the private parts of each other gently or simply teasing each other. You can focus on the endings of the nerve in her entrance and simulate it slowly and gently to make the overall experience last longer. The faster you thrust, the faster you finish and do remember that there are many ways slow the process down without cutting down on the pleasure experienced.
- Switch Up
Instead of doing the process in just one position and thrusting madly, try to switch between positions and try new ones so that you can last longer during sex. If you make your body turn to new positions, you enable it to adjust to it thus making the experience longer. Some doctors suggest using tricky positions which can make your brain more focused on balance, and this will delay the time you come.
- Train your own
When masturbating, take time to orgasm. This can be one of the most effective ways to last longer. This is one of the most common ways to reduce the problem and is also known as ‘edging’. Because of this, you bring more control over your excitement, and you will be able to handle all sexual activity even while you are at the edge.
- Do the squeeze
While having sex, if you feel that you are about to come, then you can stop it by pressing below the head of the penis; apply firm pressure and focus more on the pressure under the urethra. This technique helps push the blood out and for a moment, also decreases sexual tension.
- Ladies first
Most of the women require their clitoris to be simulated while trying to have an orgasm. While you might be striving to keep yours in the bay, you can try to focus on her more and help her achieve her climax first. When you can give her a quicker orgasm; this puts less pressure on you to last longer on the bed.
- Use Condoms
If you are suffering from premature ejaculation, condoms can be your savior in these times as they help you last longer during sex. Most of the condom products use thicker rubbers that reduce the sensitivity between both of them during sex. These can then help you avoid premature ejaculation. Some of the condoms come with a numbing agent which will also help extend the performance on the bed.
- Use Medicines
Do not freak out on hearing this. Some medicines are legal in Europe, and they are exclusively manufactured to help you last longer in bed. But there is a little criticism about the functioning of these medics, especially with the FDA not yet legalized these in the USA. Some evidence also suggests that antidepressants also play a good part in delaying orgasm. But do note that they must not be used without the consultation of a doctor as they can have potential side effects.
- Using Anesthetic wipes
Some studies have found that using some specific wipes can help you last longer in bed. But the issue with these wipes according to some doctor is that it can actually numb your partner’s vagina. So, they pass alerts before employing this for the process.
- Take help of an Expert
If you feel like you have taken up all the measures against the issue but are facing no improvement, it is time to take this issue with your doctor. A specialist doctor can more effectively and quickly cure a lot of the treatments. It is recommended that you first consult a urologist, and he may either treat the issue himself or connect you with the right doctor. Do not feel embarrassed. This is an issue like any other in the body concerning any other part, and all the doctors approach this with the same eyes. Practicality is practiced first when doctors treat this issue.
PE is not an issue that cannot be cured. It involves efforts from your end, but just like hundreds of other defects or diseases that affect the body, even this can be cured by undertaking some simple steps or some safely prescribed medics.